Living Well Foundations Program

From Information to Implementation

Health is not sustained by knowledge alone. It’s sustained by identity, habits, and systems.

The Living Well Foundations program is an experience designed to help you get started on your health transformation journey with the personalized information, strategy, support, and accountability you need to begin making meaningful changes.

You may know that something needs to change, but you're not quite ready to commit to a longer-term transformation program. Living Well Foundations gives you the opportunity to take the first step.

This program helps you move from knowing you need to change → understanding where to begin → having a personalized plan → learning how to implement it.

It is designed to help you establish the foundation you need to begin living well from the inside out.

What to Expect

• Pre-Strategy Coaching Session: A strategic and mindset-focused coaching session designed to clarify your goals, uncover barriers, establish the mindset needed for transformation, and prepare you to successfully implement your personalized wellness strategy.

• Initial Consultation & Assessment: A comprehensive deep dive into your health concerns, history, lifestyle, current habits, and goals. This allows us to understand the bigger picture rather than focusing on isolated symptoms.

• Baseline Lab Testing & Lab Review: Essential and targeted functional laboratory testing to assess key health markers and provide objective insight into what is happening within your body. Your results are reviewed to identify patterns and priorities that can help guide a wellness strategy that is precise, strategic, and personalized.

• Personalized Wellness Plan: A customized wellness strategy designed specifically around your body, goals, lifestyle, and individual needs, including:

• Targeted nutrition guidance

• Lifestyle medicine strategies

• Targeted nutrient supplementation

• 2 personalized botanical tinctures

• Practical recommendations to help you begin implementing your plan

• Phase 1 & Phase 2 Nutrient and Botanical Supplementation: Your supplementation strategy is intentionally introduced in phases so that you can focus on implementation without becoming overwhelmed. Phase 1 establishes your foundation, while Phase 2 builds upon that foundation with additional targeted support.

• 2 Personalized Botanical Tinctures Delivered to Your Door: Two customized botanical tinctures created as part of your personalized wellness strategy and conveniently delivered to your home.

• Bonus Personal Care Gift: A curated wellness-supporting gift to encourage and enhance your commitment to living well.

• (2) Personalized Wellness Coaching Sessions: Transformative coaching designed to help you begin turning your wellness plan into your lifestyle.

These sessions provide the support, education, collaboration, accountability, and co-strategizing needed to help you move from intention to implementation.

Your coaching sessions focus on:

• Mindset, belief shifts, and identity around health and transformation

• Identifying internal and external barriers to change

• Habit formation and nervous system support

• Creating realistic rhythms and systems that support your goals

• Learning how to implement your personalized wellness plan

• Troubleshooting challenges that arise during implementation

• Building confidence and self-efficacy around your health

• Making “living well” a lifestyle—not simply another phase of your life

Your First Step Toward Living Well

You don't have to overhaul your entire life overnight.

Transformation begins with a first step.

Living Well Foundations gives you the opportunity to understand your body, identify where to begin, receive a personalized strategy, and have professional support as you begin putting that strategy into action.

This program is designed for the person who is ready to start, but may not yet be ready to commit to a longer-term transformation journey.

You don't have to have everything figured out.

You simply have to be ready to begin.

Start where you are. Learn what your body needs. Build your foundation. Begin to live well.

While this program provides a strong foundation for your wellness journey, continued care is recommended after completion for reassessment, evaluation, and ongoing support.

After approximately 3 months of consistent implementation of your personalized wellness plan, a re-evaluation is strongly encouraged to assess your progress, evaluate your response, and determine what adjustments or next steps may be appropriate for your continued health and WELLbeing.

Your transformation doesn't end here. This is where you begin.

Living from the well so you can live well.

Schedule your appointments [HERE]

PayPal Credit options are available

FSA and HSA options are available. Check to see if you are eligible.